10-Minute Chair Exercises for Seniors

Primelife Wellness

Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!

16,80 €

ISBN: 9781915710604

Breite: 17,8 cm

Höhe: 25,4 cm

Gewicht: 376 g

Produktinformationen "10-Minute Chair Exercises for Seniors"

Feel fitter and more confident in 10 minutes a day - using only a chairCreated by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you'll find:68 Chair Exercises2x 28-Day Workout PlansAccess to Full Video Demos130+ Step-by-Step IllustrationsWritten by PTs and Licensed PhysioThe exercises in this book will help you: Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance. Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement. Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls. Reduce Joint Pain: Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.Take the first step towards a healthier, more active life and grab your copy today!

Eigenschaften "10-Minute Chair Exercises for Seniors"

Format:	Taschenbuch / Softcover
Thema/BIC:	Fitness und Workout
Verlag:	PrimeLife Wellness

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